Warrior Spirit
I am scheduled to start teaching an exercise/workout class at Highland College in Freeport, IL.
The class will meet starting Wednesday January 23, 2008 from 7:30 to 8:30 PM at the YMCA on the Highland campus and run for eight weeks. I have included a class description below.
If you are anywhere in the Freeport area and are interested in registering for this class call the Community Education office at the college.
"Warrior Spirit"
Every country and culture has stories of famous warriors who under went physical training to find their warrior spirit.
Both men and women are invited to work together in a one hour long class once a week. The class will involve using empty hand and weapon martial arts moves as well as physical conditioning exercises to manifest their own warrior spirit.
Participants should wear comfortable work out clothes and bring a three foot long dowel rod which is one inch in diameter.
I am scheduled to start teaching an exercise/workout class at Highland College in Freeport, IL.
The class will meet starting Wednesday January 23, 2008 from 7:30 to 8:30 PM at the YMCA on the Highland campus and run for eight weeks. I have included a class description below.
If you are anywhere in the Freeport area and are interested in registering for this class call the Community Education office at the college.
"Warrior Spirit"
Every country and culture has stories of famous warriors who under went physical training to find their warrior spirit.
Both men and women are invited to work together in a one hour long class once a week. The class will involve using empty hand and weapon martial arts moves as well as physical conditioning exercises to manifest their own warrior spirit.
Participants should wear comfortable work out clothes and bring a three foot long dowel rod which is one inch in diameter.
posted by Allen at 11:11 AM
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