Kicking It Up Another Notch

As I mentioned in my review of Joyce Vedral's book on weight training I started using her system in the Fall of 2005. I spent about a month learning the basic workout and then in October started on her modified pyramid sets, using increasinly heavies weights.

I have now started on Vedral's third level using her combined supersets. In the superset exercises Joyce has you doing two sets of exercises (eg flat bench press and inclined bench press without resting between them). You still do a modified pyramid for each exercise.

I'll post here how I do.