Physical Culture at Gallowglass Manor 06/11/2010

Today I did my medicine ball exercise set.

With this set I do a series of seven exercises. I do ten reps of each exercise. Today I did seven sets of these exercises so I did a total of seventy reps of each exercise.

I started with Farmer Burns’ warm up set.

The exercises I did were

1 Bench press

2. Triple kicks

3. Overhead press

4. Bent over rows

5. Extended hip twist

6. Squats

7. Lunges

I ended with a set of cool down stretches and finished with cold water douse.